//DAMN KIDS//

Any of you who have young children understand that sleep for parents is a rare commodity.  Kary and I have three amazing children.  In January, Charlie will be 7, Sydney will be 4, and Tyler will be 2.  Yes you read that correctly, all three of our children have January birthdays..but that is a story for another time… Recently Tyler has not been feeling well, and has been struggling to stay asleep all night, so he wakes up crying.  Sydney has decided this week that she will wake up throughout the night, come into our room ready to play…not wanting...

//ATTACK YOUR GOALS//

This is a picture of two my Christmas gifts this year. My father in law got me a framed X-ray of an AR-15 and my wife got me a new whiteboard. I was looking for the best placement in my office, and after I put them on the wall, I stepped back and loved what happened without even planning it. You see the white board is what I use to write my year, 90 day and daily goals. I see them every morning when I run on my treadmill and also when I am working and before/after meditation. When I...

//BIRDS OF A FEATHER FLOCK TOGETHER//

I have noticed a major shift in the comments and posts that I see come across my social media feeds.  I have gone through and hidden feeds from people that do not bring positive influence to me. Over the past few months this has filtered a lot of negativity out of my feeds and the ones that are left are more similar to me….definitely not 100% like me…not saying that if I disagree with someone then I hide them…There are a lot of people that I interact with on social media and in real life that I do not agree...

//DON’T CHEAT//

Today is the first day of my vacation…I took the rest of the year off and am excited to spend time with my family. I have done this for years, but this year is different than any before. In years past I would sleep late, watch TV, relax, etc. Sure I would spend time with family and do some stuff also, but my priority was to do nothing…escape was more my goal… This morning I woke up at 5 AM, granted it was because my 2 year old woke me up, but I was up, so I got out of...