//ARE YOU WILLING TO BE BAD AT SOMETHING??//

Taking my coach’s advice, I went out and bought an ab roller and a pull up bar. I have a full pull up station in my garage, but realized I was not actually going out there because it wasn’t convenient, so went to walmart and purchase both…I put it in my master bathroom and everytime I walk past the pullup bar I throw down a few pull ups… On the station I have in the garage, I was letting my feet touch the ground between pull ups, and I realized I was actually pushing off each time. Because of this,...

//STEP UP//

Married Men   How do you show up at home?   In my household, I work a job and my wife is a stay at home mom. This is an amazing gift for me, because I have a partner to help me with things.   She cooks and cleans for me and our kids, she manages the household, does laundry, drives kids to activities and school, runs errands, pays bills, and a MILLION other things that get done by her.   All of this without a “paycheck”. She works as hard as me or even harder than me everyday. She...

//FINISH THE RACE//

Have you ever heard of John Stephen Akhwari? I never had…he was an olympic marathon runner who represented Tanzania in the 1968 Summer Olympics in Mexico City. Do you know WHY his name is known by some, and is down in the history books?  Is it because of the come back story of a nobody winning the race from behind?  Or beating a world record for fastest time? Actually he was the LAST person to finish the race more than one HOUR after the winner completed the race.  He had fallen and hurt his leg during the race, but didn’t...